Recovery Tracker
π±
Add this to your Home Screen: tap Share β Add to Home Screen for one-tap access.
RESUPPLY WINDOW
Impact Shield supply is running low.
β‘ Quick Check-In
One slider for rough days β skips detailed tracking
Recovery Status
0%
Day 0 of ~10 days
Cognitive Symptoms
--
Avg severity (0-10)
Dosing Today
0%
Today's compliance
Adherence
π₯ 0
Day streak
0% adherence (7d)
Based on the SCAT5 22-item symptom checklist used by clinicians and athletic trainers.
π΄ Sleep
Sleep Quality
Hours of Sleep
π Impact Shield - Today
Not taken
Tap to log
Notes & Observations (Optional)
LOGGING FOR
BACKFILL
β Evidence-based tracking | Powered by Kent et al. (2023), Hoffer et al. (2013)
β οΈ Medical Disclaimer: This app does not replace medical advice. Consult your healthcare provider for diagnosis and treatment. In case of emergency, call 911 or go to the nearest emergency room.
π§ My Recovery β What Your Data Means
Log a few days of symptoms to unlock your personalized recovery read-out.
π
This Week
Log a few days to see your weekly trend.
Expected Recovery Milestones
1
Day 1-2: Acute Phase
NAC protocol most effective in first 24 hours. Focus on anti-inflammatory support and rest.
2
Day 3-5: Magnesium Window
Magnesium effectiveness peaks at 48-72 hours. BCAAs support neurotransmitter recovery.
3
Day 7-10: Riboflavin Peak (Kent et al.)
Expected recovery milestone: 9.92 days with consistent riboflavin dosing. Most athletes achieve significant symptom reduction.
4
Week 2-3: Neurotransmitter Stabilization
BCAAs continue supporting neurotransmitter recovery. Cognitive symptoms typically resolve by day 14.
5
Week 3-4: Biomarker Normalization
Omega-3s support neuroimmune balance. Physical symptoms usually resolved. Return-to-play evaluation.
π Recovery Trend
Higher is better. 100% = no symptoms. Bold line is your 7-day trend.
Enter data daily to see recovery trends
βοΈ Before vs After
Your first 3 logged days compared to your last 3 β how much has actually changed since day 1.
Log at least 6 days to see a before/after comparison
STAY ON PROTOCOL
Consistency is what moves the line.
The recovery curve above assumes daily support. Impact Shield delivers the riboflavin, magnesium, NAC, omega-3s and BCAAs your brain burns through after an impact β in one daily formula built for contact athletes.
Get Impact Shield β
13 INGREDIENTS Β· NO PROPRIETARY BLENDS Β· 32+ STUDIES
β Kent et al. (2023) riboflavin trial: 9.92-day average recovery | Hoffer et al. (2013) migraine protocol
π§ Understanding Concussion Recovery
A concussion is a metabolic injury, not a structural one β the brain's energy systems are disrupted and need fuel and rest to reset. Here's what that looks like, what your symptoms mean, and how to support the process.
The 5 Phases of Recovery
DAY 0β2 ACUTE
Energy crisis
Symptoms often peak. Your brain is in an energy deficit. Physical and cognitive rest matter most now β limit screens, training, and heavy mental work. Hydrate, and avoid any risk of a second impact.
DAY 3β7 EARLY
The turn
Symptoms usually begin easing. Light activity as tolerated (a short walk) can actually help. Sleep is when the brain does its repair work β protect it.
DAY 7β14 SUB-ACUTE
Major reduction
Most athletes see the bulk of their symptoms resolve here. In one riboflavin trial, average recovery landed at 9.92 days with consistent nutritional support. Reintroduce cognitive load gradually.
WK 2β4 RETURN
Graduated return-to-play
Physical symptoms are usually gone; cognitive symptoms can linger. Only start a stepwise return once you're symptom-free at rest β and cleared by a medical professional.
4 WK+ WATCH
Persistent symptoms
Symptoms lasting beyond ~4 weeks may indicate post-concussion syndrome. This is the point to see a provider if you haven't already.
What Your Symptom Groups Mean
Cognitive β fog, feeling slowed, trouble concentrating or remembering.
Usually the slowest to clear, often lingering past two weeks. Cognitive rest β dialing back screens and demanding mental work β is what helps most.
Physical β headache, dizziness, balance, light and noise sensitivity.
Typically the first to improve. A headache or dizziness that worsens after the first week β or new weakness β is a reason to check in with a provider.
Emotional & sleep β irritability, sadness, anxiety, trouble sleeping.
Common and often underreported. Mood and sleep disruption frequently lag physical recovery and usually ease as the brain settles. Protecting sleep speeds everything else.
The Science Inside Impact Shield
Each ingredient targets a specific pathway the brain relies on after an impact. Tap to expand.
Fuels the mitochondria your neurons depend on β the exact energy system a concussion disrupts. Supports the brain's return to normal energy production.
Kent et al. (2023) β riboflavin associated with a 9.92-day average recovery.
A precursor to glutathione, the brain's master antioxidant. An impact triggers a burst of oxidative stress; NAC supports the body's defense against it β with the greatest benefit in the first 24β48 hours.
Hoffer et al. (2013) β randomized, placebo-controlled blast-TBI trial.
Modulates the NMDA receptors that go haywire during the post-impact energy crisis. Magnesium is commonly depleted after a brain injury; replenishing it supports normal nerve signaling.
Effectiveness in animal models peaks around 48β72 hours post-injury.
The structural fatty acids that build neuronal membranes. They support a balanced neuroinflammatory response β helping the brain calm the inflammation an impact sets off.
Widely studied for neuroimmune support in brain-injury models.
Branched-chain amino acids are precursors for the neurotransmitters knocked out of balance by a concussion. Supplementation supports restoring healthy neurotransmitter levels.
Studied for cognitive symptom support following TBI.
These statements describe how each nutrient supports normal recovery processes. Impact Shield is a dietary supplement, not a drug β it is not intended to diagnose, treat, cure, or prevent any disease.
Why Impact Shield
| Rest only |
Single vitamin |
Impact Shield |
|
|---|---|---|---|
| Targets multiple recovery pathways | β | β | β |
| Complete daily formula | β | Β± | β |
| Built for the post-impact window | β | β | β |
| Peer-reviewed ingredient evidence | β | Β± | β |
| No proprietary blends (full doses shown) | β | Β± | β |
| Made for contact athletes | β | β | β |
Rest is essential β but it doesn't replace the nutrients a healing brain burns through. A single vitamin covers one pathway. Impact Shield covers the full set in one daily formula.
BRAIN HEALTH, BUILT FOR IMPACT
One formula. Every pathway. Daily.
The complete daily system for contact athletes β softgel + powder, 13 ingredients, no proprietary blends, backed by 32+ peer-reviewed studies.
Get Impact Shield β
FREE TRACKER Β· MADE BY AN ALL-AMERICAN ATHLETE + CSCS COACH
π¨ When to Seek Emergency Care
A concussion can occasionally mask something more serious. Call 911 or go to the ER right away if you notice:
β’ Repeated vomiting β’ a headache that keeps getting worse β’ seizures or convulsions β’ one pupil larger than the other β’ slurred speech β’ weakness or numbness β’ unusual drowsiness or can't be woken β’ increasing confusion or agitation.
β οΈ Medical Disclaimer: This information is educational and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis, treatment, and return-to-play decisions.
π©Ί Doctor / Trainer Report
Generate a printable summary of symptoms and dosing for a date range to share with your healthcare provider.
From
To
π₯ Profiles
Track more than one athlete (e.g. two kids, or a small roster) on this device.
Active Profile
Athlete Profile
Athlete Name *
Sport/Activity *
Age
Date of Injury/Concussion *
Impact Shield Start Date *
Emergency Contact Name
Emergency Contact Phone
Pre-Injury Baseline Health Status
π Pre-Injury Baseline
Some athletes carry baseline symptoms β mild anxiety, chronic headaches, poor sleep β that aren't from the injury. Set a baseline so your dashboard and doctor report show real change from the impact, not everyday noise. Optional but recommended.
βοΈ Display & Accessibility
Low-Stimulation Mode
Dims colors, removes motion β for light/screen sensitivity
Text Size
Daily Reminder
Notify me to log symptoms while the app is open
Reminder Time
Your Data
Data is stored only on this device (IndexedDB, with an automatic fallback). Export a backup before switching phones or clearing browser storage.