Recovery Tracker
π±
Add this to your Home Screen: tap Share β Add to Home Screen for one-tap access.
RESUPPLY WINDOW
Impact Shield supply is running low.
β‘ Quick Check-In
One slider for rough days β skips detailed tracking
Recovery Status
0%
Day 0 of ~10 days
Cognitive Symptoms
--
Avg severity (0-10)
Dosing Today
0%
Today's compliance
Adherence
π₯ 0
Day streak
0% adherence (7d)
Based on the SCAT5 22-item symptom checklist used by clinicians and athletic trainers.
π΄ Sleep
Sleep Quality
Hours of Sleep
π Impact Shield - Today
Not taken
Tap to log
Notes & Observations (Optional)
LOGGING FOR
BACKFILL
β Evidence-based tracking | Powered by Kent et al. (2023), Hoffer et al. (2013)
β οΈ Medical Disclaimer: This app does not replace medical advice. Consult your healthcare provider for diagnosis and treatment. In case of emergency, call 911 or go to the nearest emergency room.
π
This Week
Log a few days to see your weekly trend.
Expected Recovery Milestones
1
Day 1-2: Acute Phase
NAC protocol most effective in first 24 hours. Focus on anti-inflammatory support and rest.
2
Day 3-5: Magnesium Window
Magnesium effectiveness peaks at 48-72 hours. BCAAs support neurotransmitter recovery.
3
Day 7-10: Riboflavin Peak (Kent et al.)
Expected recovery milestone: 9.92 days with consistent riboflavin dosing. Most athletes achieve significant symptom reduction.
4
Week 2-3: Neurotransmitter Stabilization
BCAAs continue supporting neurotransmitter recovery. Cognitive symptoms typically resolve by day 14.
5
Week 3-4: Biomarker Normalization
Omega-3s support neuroimmune balance. Physical symptoms usually resolved. Return-to-play evaluation.
π Recovery Trend
Higher is better. 100% = no symptoms. Bold line is your 7-day trend.
Enter data daily to see recovery trends
βοΈ Before vs After
Your first 3 logged days compared to your last 3 β how much has actually changed since day 1.
Log at least 6 days to see a before/after comparison
β Kent et al. (2023) riboflavin trial: 9.92-day average recovery | Hoffer et al. (2013) migraine protocol
π©Ί Doctor / Trainer Report
Generate a printable summary of symptoms and dosing for a date range to share with your healthcare provider.
From
To
π₯ Profiles
Track more than one athlete (e.g. two kids, or a small roster) on this device.
Active Profile
Athlete Profile
Athlete Name *
Sport/Activity *
Age
Date of Injury/Concussion *
Impact Shield Start Date *
Emergency Contact Name
Emergency Contact Phone
Pre-Injury Baseline Health Status
π Pre-Injury Baseline
Some athletes carry baseline symptoms β mild anxiety, chronic headaches, poor sleep β that aren't from the injury. Set a baseline so your dashboard and doctor report show real change from the impact, not everyday noise. Optional but recommended.
βοΈ Display & Accessibility
Low-Stimulation Mode
Dims colors, removes motion β for light/screen sensitivity
Text Size
Daily Reminder
Notify me to log symptoms while the app is open
Reminder Time
Your Data
Data is stored only on this device (IndexedDB, with an automatic fallback). Export a backup before switching phones or clearing browser storage.